Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with extra creme filling versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Oranges with Peel :
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Oranges with Peel :
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 5.9 times more Copper, 9.8 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 11.6 times more Selenium, 175.5 times more Sodium and 7.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 1.4 times more Potassium and 49.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 7.9 times more Energy, 81.7 times more Fat, 155.8 times more Saturated Fat, 3.3 times more Omega 3, 55 times more Omega 6, 4.4 times more Carbohydrate and 3.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6