Nutrient Comparison: Oranges with Peel VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cookies, fig bars:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B6 and 236.7 times more Vitamin C than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, fig bars provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, fig bars have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cookies, fig bars:
- 14 ounces of Oranges with Peel have 5 times more Water than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 2.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Selenium, 175 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, fig bars contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, fig bars contain 5.5 times more Energy, 24.3 times more Fat, 32.1 times more Saturated Fat, 11.4 times more Omega 3, 58.7 times more Omega 6, 4.6 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, fig bars offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6