Nutrient Comparison: Oranges with Peel VS Cookies, fig bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cookies, fig bars:
- 7 ounces of Oranges with Peel have 1.2 times more Vitamin B6 and 236.7 times more Vitamin C than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, fig bars provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cookies, fig bars have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cookies, fig bars:
- 7 ounces of Oranges with Peel have 5 times more Water than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 2.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 4.7 times more Selenium, 175 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, fig bars contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, fig bars contain 5.5 times more Energy, 24.3 times more Fat, 32.1 times more Saturated Fat, 11.4 times more Omega 3, 58.7 times more Omega 6, 4.6 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cookies, fig bars offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6