Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, fig bars
Weight per 100 calories
Oranges with Peel
159g
Cookies, fig bars
28.7g
Cookies, fig bars have 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, fig bars?
Oranges With Peel VS Cookies, Fig Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, fig bars?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, fig bars:
100 calories of Oranges with Peel have 8 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 6.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 1307.3 times more Vitamin C than Cookies, fig bars.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, fig bars have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, fig bars:
100 calories of Oranges with Peel have 6 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 5.2 times more Potassium and 27.6 times more Water than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 31.7 times more Sodium than Raw Oranges with Peel .
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Cookies, fig bars lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate, 5.4 times more Fiber and 1.9 times more Protein than Cookies, fig bars.
While 100 kcal of Cookies, fig bars contain 4.4 times more Fat, 2.1 times more Omega 3 and 10.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, fig bars offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, fig bars provide inadequate amounts of Protein