Nutrient Comparison: Cookies, fig bars VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Fresh Orange juice:
- 14 ounces of Cookies, fig bars have 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12, 16.3 times more Vitamin E and 58 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 166.7 times more Vitamin C than Cookies, fig bars.
- Both Cookies, fig bars and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, fig bars as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Fresh Orange juice:
- 14 ounces of Cookies, fig bars have 5.8 times more Calcium, 3.3 times more Copper, 14.5 times more Iron, 2.5 times more Magnesium, 24.5 times more Manganese, 3.6 times more Phosphorus, 33 times more Selenium, 350 times more Sodium and 7.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.4 times more Water than Cookies, fig bars.
- Both Cookies, fig bars and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 7.7 times more Energy, 36.5 times more Fat, 46.8 times more Saturated Fat, 16.5 times more Omega 3, 89.1 times more Omega 6, 6.8 times more Carbohydrate, 5.5 times more Sugars, 23 times more Fiber and 5.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein