Comparing Nutrients in 100 calories Cookies, fig barsVS Fresh Orange juice
Weight per 100 calories
Cookies, fig bars
28.7g
Fresh Orange juice
222g
Cookies, fig bars have 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Fresh Orange juice?
Cookies, Fig Bars VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fig bars or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, fig bars vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 8.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 1288.9 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookies, fig bars as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, fig bars vs Fresh Orange juice:
100 calories of Cookies, fig bars have 1.9 times more Iron, 3.2 times more Manganese and 45.3 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 2.1 times more Phosphorus, 7.5 times more Potassium and 41.4 times more Water than Cookies, fig bars.
100 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cookies, fig bars as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, fig bars have 4.7 times more Fat, 2.1 times more Omega 3, 11.5 times more Omega 6 and 3 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Sugars and 1.5 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, fig bars provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber