Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled California Red Kidney Beans:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled California Red Kidney Beans:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 1.5 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 3.7 times more Energy, 245.6 times more Fat, 285.1 times more Saturated Fat, 17 times more Omega 3, 368.8 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Fiber and 2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6