Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled California Red Kidney Beans:
Cookies, chocolate sandwich, with creme filling, special dietary have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled California Red Kidney Beans:
Cookies, chocolate sandwich, with creme filling, special dietary have 1.5 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium, 1.5 times more Zinc and 15.9 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, special dietary have 3.7 times more Energy, 245.6 times more Fat, 285.1 times more Saturated Fat, 17 times more Omega 3, 368.8 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Fiber and 2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.