Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Boiled California Red Kidney Beans
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Boiled California Red Kidney Beans
242g
Cookies, chocolate sandwich, with creme filling, special dietary have 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled California Red Kidney Beans:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled California Red Kidney Beans:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 23 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 5.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 66 times more Fat, 76.7 times more Saturated Fat, 4.6 times more Omega 3 and 99.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.4 times more Fiber and 7.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6