Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, special dietary VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Red Potatoes	Recommended Dietary Allowance
Energy	159% 4610kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	340% 5.44g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	434% 73.8g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	523% 680g	151% 196g	130g per day for Men 19-50 years
Sugars	272% 197g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.5g	g per day for Men 19-50 years
Sucrose	NA	% 4.5g	g per day for Men 19-50 years
Fiber	108% 41g	47.4% 18g	38g per day for Men 19-50 years
Protein	80.4% 45g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	437% 5.24mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.92mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.8% 3.6mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	98% 980mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	175% 4.03mg	75.2% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	86.8% 2950mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	NA	55μg per day for Men 19-50 years
Sodium	228% 3420mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	1.14% 42g	20.7% 767g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Baked Red Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Baked Red Potatoes:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 7.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B9, 20.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Red Potatoes.
• While 1 kg of Baked Whole Red Potatoes contains 6.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Baked Red Potatoes provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
• 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Baked Red Potatoes:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 10.9 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus, 28.5 times more Sodium and 1.5 times more Zinc than Baked Red Potatoes.
• While 1 kg of Baked Whole Red Potatoes contains 1.8 times more Potassium and 18.3 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Baked Red Potatoes contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 5.3 times more Energy, 147.3 times more Fat, 99.8 times more Saturated Fat, 36.3 times more Omega 3, 150.5 times more Omega 6, 3.5 times more Carbohydrate, 13.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Baked Red Potatoes.
• 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6