Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Baked Red Potatoes
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Baked Red Potatoes
345g
Cookies, chocolate sandwich, with creme filling, special dietary have 5.3 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Baked Red Potatoes:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Vitamin B1 and 3.9 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 5 times more Vitamin B5, 34 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 2.7 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Baked Red Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Baked Red Potatoes:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 2.1 times more Calcium, 1.3 times more Iron and 5.4 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.2 times more Copper, 5.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 9.8 times more Potassium, 3.7 times more Zinc and 96.7 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 27.8 times more Fat, 18.8 times more Saturated Fat, 6.8 times more Omega 3, 28.4 times more Omega 6 and 2.6 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6