Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with extra creme filling versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Roasted Cashews:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 1.4 times more Vitamin B3 and 2.1 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.6 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9 and 5.6 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with extra creme filling as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Roasted Cashews:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 1.3 times more Iron and 21.9 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.8 times more Calcium, 6.6 times more Copper, 7.2 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium and 7.2 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 2.1 times more Carbohydrate and 9.2 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.9 times more Fat, 1.7 times more Saturated Fat, 3 times more Omega 3, 3.2 times more Omega 6 and 3.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Roasted Cashews offer comparable quantities of Energy and Fiber per one kilogram.