Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with extra creme filling versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with extra creme filling vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 27.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 46.5 times more Vitamin B5, more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with extra creme filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with extra creme filling vs Sunflower Seed Flour:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 2 times more Potassium and 117 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.1 times more Calcium, 5.1 times more Copper, 9.6 times more Magnesium, 4 times more Manganese, 10 times more Phosphorus, 7.2 times more Selenium and 6.3 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Sunflower Seed Flour contain similar levels of Iron per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling has 1.5 times more Energy, 15.2 times more Fat, 39.5 times more Saturated Fat, 26.5 times more Omega 3, 2.8 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Fiber and 11.1 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3