Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Sunflower Seed Flour
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Sunflower Seed Flour
30.7g
Cookies, chocolate sandwich, with extra creme filling have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 42.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3, 70.9 times more Vitamin B5, more Vitamin B6 and 7.4 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookies, chocolate sandwich, with extra creme filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Sunflower Seed Flour:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 76.7 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.9 times more Calcium, 7.7 times more Copper, 1.3 times more Iron, 14.7 times more Magnesium, 6.1 times more Manganese, 15.2 times more Phosphorus, 11 times more Selenium and 9.7 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cookies, chocolate sandwich, with extra creme filling as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 10 times more Fat, 25.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Fiber and 16.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.