Nutrient Comparison: Cookies, coconut macaroon VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, coconut macaroon versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 232.7 times more Vitamin K than Cookies, coconut macaroon.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Cooked Broccoli Raab:
- 1 kilogram of Cookies, coconut macaroon has 3.6 times more Copper, 5.2 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 23.6 times more Calcium, 1.5 times more Iron, 2.8 times more Potassium and 7.9 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, coconut macaroon has 18.4 times more Energy, 43.4 times more Fat, 225.8 times more Saturated Fat, 24.6 times more Omega 6, 19.6 times more Carbohydrate, 72.8 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 4.2 times more Omega 3 and 1.3 times more Protein than Cookies, coconut macaroon.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6