Nutrient Comparison: Cookies, gingersnaps VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Canned Carrots with Salt:
- 1 kilogram of Cookies, gingersnaps has 11.1 times more Vitamin B1, 9.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 9.7 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, gingersnaps as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Canned Carrots with Salt:
- 1 kilogram of Cookies, gingersnaps has 3.1 times more Calcium, 2.9 times more Copper, 10 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 12.8 times more Selenium, 2.3 times more Sodium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 17.5 times more Water than Cookies, gingersnaps.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gingersnaps has 16.6 times more Energy, 51.6 times more Fat, 68.1 times more Saturated Fat, 6.6 times more Omega 3, 16.4 times more Omega 6, 13.9 times more Carbohydrate, 8 times more Sugars, 1.5 times more Fiber and 8.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein