Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Canned Carrots with Salt:
Cookies, gingersnaps have 11.1 times more Vitamin B1, 9.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B5, 9.7 times more Vitamin B9 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Cookies, gingersnaps.
Both Cookies, gingersnaps and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Cookies, gingersnaps as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Canned Carrots with Salt:
Cookies, gingersnaps have 3.1 times more Calcium, 2.9 times more Copper, 10 times more Iron, 6.1 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 12.8 times more Selenium, 2.3 times more Sodium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 17.5 times more Water than Cookies, gingersnaps.
Comparison of macro-nutrients per 7 ounces:
Cookies, gingersnaps have 16.6 times more Energy, 51.6 times more Fat, 68.1 times more Saturated Fat, 6.6 times more Omega 3, 16.4 times more Omega 6, 13.9 times more Carbohydrate, 8 times more Sugars, 1.5 times more Fiber and 8.8 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, gingersnaps as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.