Comparing Nutrients in 500 calories Cookies, gingersnapsVS Canned Carrots with Salt
Weight per 500 calories
Cookies, gingersnaps
120g
Canned Carrots with Salt
2000g
Cookies, gingersnaps have 16.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Canned Carrots with Salt?
Cookies, Gingersnaps VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.9 times more Vitamin B5, 19 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 65.2 times more Vitamin K than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.4 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 8.6 times more Potassium, 1.3 times more Selenium, 7.3 times more Sodium, 7.9 times more Zinc and 291.8 times more Water than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 3.1 times more Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.5 times more Omega 3, 2.1 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gingersnaps as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.