Nutrient Comparison: Cookies, gingersnaps VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Oil Roasted Almonds:
- 1 kilogram of Cookies, gingersnaps has 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Vitamin B2 and 26.8 times more Vitamin E than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, gingersnaps as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Oil Roasted Almonds:
- 1 kilogram of Cookies, gingersnaps has 1.7 times more Iron, 1.2 times more Selenium and 555 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.8 times more Calcium, 3.1 times more Copper, 5.6 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 5.6 times more Zinc than Cookies, gingersnaps.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gingersnaps has more Omega 3, 4.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 5.6 times more Fat, 1.7 times more Saturated Fat, 10.4 times more Omega 6, 4.8 times more Fiber and 3.8 times more Protein than Cookies, gingersnaps.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3