Comparing Nutrients in 100 calories Cookies, gingersnapsVS Oil Roasted Almonds
Weight per 100 calories
Cookies, gingersnaps
24g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cookies, gingersnaps, which is very high in comparison to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Oil Roasted Almonds?
Cookies, Gingersnaps VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Oil Roasted Almonds:
100 calories of Cookies, gingersnaps have 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 and 18.3 times more Vitamin E than Cookies, gingersnaps.
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, gingersnaps as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Oil Roasted Almonds:
100 calories of Cookies, gingersnaps have 2.5 times more Iron, 1.8 times more Selenium and 809.8 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gingersnaps have 6.3 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.9 times more Fat, 7.1 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
Both Cookies, gingersnaps as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.