Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cauliflower:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 1.3 times more Vitamin B2, 28.9 times more Vitamin E and 1.7 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cauliflower:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 6.7 times more Copper, 6.7 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 9.2 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Potassium and 32.4 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling has 19 times more Energy, 63.9 times more Fat, 60.8 times more Saturated Fat, 3.7 times more Omega 3, 109.1 times more Omega 6, 15.3 times more Carbohydrate, 25.7 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6