Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, lemon wafer versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, lemon wafer vs Chilled Orange Juice:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 1.9 times more Vitamin B2 and 15.6 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E
- Both Cookies, gluten-free, lemon wafer as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gluten-free, lemon wafer vs Chilled Orange Juice:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 1.4 times more Iron, 2.3 times more Phosphorus and 55.5 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Copper, 3.7 times more Magnesium, 4.9 times more Potassium and 77.9 times more Water than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Magnesium and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Cookies, gluten-free, lemon wafer as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, lemon wafer has 10.5 times more Energy, 201.5 times more Fat, 750.1 times more Saturated Fat, 14 times more Omega 3, 111.2 times more Omega 6, 6.4 times more Carbohydrate and 5.1 times more Sugars than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Fructose than Cookies, gluten-free, lemon wafer.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cookies, gluten-free, lemon wafer as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one kilogram.