Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, graham crackers, chocolate-coated versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, graham crackers, chocolate-coated vs Florida Oranges:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 450 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- 1 kilogram of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, graham crackers, chocolate-coated vs Florida Oranges:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 5 times more Copper, 22.2 times more Iron, 1.6 times more Magnesium, 19.3 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 22.2 times more Selenium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 43.6 times more Water than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Cookies, graham crackers, chocolate-coated as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, graham crackers, chocolate-coated has 10.9 times more Energy, 122.9 times more Fat, 688 times more Saturated Fat, 4.8 times more Omega 3, 145.4 times more Omega 6, 5.8 times more Carbohydrate, 4.1 times more Sugars and 5.7 times more Protein than Florida Oranges.
- Both Cookies, graham crackers, chocolate-coated and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein