Comparing Nutrients in 300 calories Cookies, graham crackers, chocolate-coatedVS Florida Oranges
Weight per 300 calories
Cookies, graham crackers, chocolate-coated
60g
Florida Oranges
652g
Cookies, graham crackers, chocolate-coated have 10.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Florida Oranges?
Cookies, Graham Crackers, Chocolate-coated VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, graham crackers, chocolate-coated or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, graham crackers, chocolate-coated vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 59.8 times more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 7.2 times more Vitamin B5, 8.7 times more Vitamin B6, 3.7 times more Vitamin B9, 4891.3 times more Vitamin C and 2 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, graham crackers, chocolate-coated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, graham crackers, chocolate-coated vs Florida Oranges:
300 calories of Cookies, graham crackers, chocolate-coated have 2 times more Iron, 1.8 times more Manganese, 2 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.2 times more Calcium, 2.2 times more Copper, 6.8 times more Magnesium, 1.5 times more Phosphorus, 6.9 times more Potassium and 473.6 times more Water than Cookies, graham crackers, chocolate-coated.
300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, graham crackers, chocolate-coated as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, graham crackers, chocolate-coated have 11.3 times more Fat, 63.3 times more Saturated Fat and 13.4 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 2.7 times more Sugars, 11.9 times more Fiber and 1.9 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.