Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, regular versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Chilled Orange Juice:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 5.8 times more Vitamin B1, 5.9 times more Vitamin B2, 8 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 67.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, oatmeal, commercially prepared, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Chilled Orange Juice:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 3.4 times more Calcium, 3.2 times more Copper, 19.8 times more Iron, 3 times more Magnesium, 36.5 times more Manganese, 8.1 times more Phosphorus, 98 times more Selenium, 260 times more Sodium and 11.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Potassium and 15.3 times more Water than Cookies, oatmeal, commercially prepared, regular.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 9.2 times more Energy, 150.8 times more Fat, 322.8 times more Saturated Fat, 18.4 times more Omega 3, 104.9 times more Omega 6, 6 times more Carbohydrate, 3 times more Sugars, 9.3 times more Fiber and 9.1 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein