Nutrient Comparison: Cookies, oatmeal, dry mix VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, dry mix versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, dry mix vs Boiled Broccoli:
- 1 kilogram of Cookies, oatmeal, dry mix has 2.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 649 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Boiled Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, dry mix vs Boiled Broccoli:
- 1 kilogram of Cookies, oatmeal, dry mix has 3.3 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium, 11.5 times more Sodium and 1.8 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.6 times more Calcium, 1.6 times more Potassium and 16.8 times more Water than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, dry mix has 13.2 times more Energy, 46.8 times more Fat, 60.2 times more Saturated Fat, 52.1 times more Omega 6, 9.4 times more Carbohydrate and 2.7 times more Protein than Boiled Broccoli.
- Both Cookies, oatmeal, dry mix and Boiled Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6