Nutrient Comparison: Cookies, oatmeal, dry mix VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal, dry mix versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal, dry mix vs Boiled Broccoli:
- 14 ounces of Cookies, oatmeal, dry mix have 2.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 77 times more Vitamin A, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 649 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Boiled Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal, dry mix vs Boiled Broccoli:
- 14 ounces of Cookies, oatmeal, dry mix have 3.3 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 2.4 times more Phosphorus, 6.6 times more Selenium, 11.5 times more Sodium and 1.8 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.6 times more Calcium, 1.6 times more Potassium and 16.8 times more Water than Cookies, oatmeal, dry mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal, dry mix have 13.2 times more Energy, 46.8 times more Fat, 60.2 times more Saturated Fat, 52.1 times more Omega 6, 9.4 times more Carbohydrate and 2.7 times more Protein than Boiled Broccoli.
- Both Cookies, oatmeal, dry mix and Boiled Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6