Nutrient Comparison: Cookies, oatmeal, with raisins VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, with raisins versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, with raisins vs Blanched Almonds:
- 1 kilogram of Cookies, oatmeal, with raisins has 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 1 kilogram for Cookies, oatmeal, with raisins vs Blanched Almonds:
- 1 kilogram of Cookies, oatmeal, with raisins has 1.8 times more Selenium and 16.9 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 8.4 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, with raisins has 1.4 times more Saturated Fat, 186.3 times more Omega 3, 3.7 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Omega 6, 3 times more Fiber and 3.7 times more Protein than Cookies, oatmeal, with raisins.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3