Nutrient Comparison: Cookies, oatmeal, with raisins VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, with raisins versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, with raisins vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Vitamin B2, 2 times more Vitamin B3, 17.5 times more Vitamin B5, 11.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal, with raisins vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cookies, oatmeal, with raisins has 107.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.1 times more Calcium, 13 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium and 8 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal, with raisins has 9.2 times more Omega 3, 3 times more Carbohydrate, 10.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 3.3 times more Fat, 1.3 times more Saturated Fat, 6.4 times more Omega 6, 3.2 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, with raisins.