Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter, commercially prepared, soft-type versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 2.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.3 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 8.8 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Potassium than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type has 3.1 times more Energy, 4.9 times more Fat, 4.9 times more Saturated Fat, 7.1 times more Omega 3, 16.7 times more Omega 6, 2.4 times more Carbohydrate and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6