Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, regular versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 7.1 times more Vitamin B1, 6.7 times more Vitamin B2, 13.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 9.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 336 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, peanut butter sandwich, regular as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 5.6 times more Copper, 20 times more Iron, 4.5 times more Magnesium, 39.7 times more Manganese, 4 times more Phosphorus, 77 times more Selenium, 184 times more Sodium and 15.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.6 times more Calcium and 31.2 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Chilled Orange Juice with Calcium contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 10.2 times more Energy, 175.8 times more Fat, 356.8 times more Saturated Fat, 15.3 times more Omega 3, 160.3 times more Omega 6, 5.8 times more Carbohydrate, 4.3 times more Sugars, 6.3 times more Fiber and 12.9 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein