Comparing Nutrients in 300 calories Cookies, peanut butter sandwich, regularVS Chilled Orange Juice with Calcium
Weight per 300 calories
Cookies, peanut butter sandwich, regular
62.8g
Chilled Orange Juice with Calcium
638g
Cookies, peanut butter sandwich, regular have 10.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Chilled Orange Juice with Calcium?
Cookies, Peanut Butter Sandwich, Regular VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, regular vs Chilled Orange Juice with Calcium:
300 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3417.2 times more Vitamin C than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, regular vs Chilled Orange Juice with Calcium:
300 calories of Cookies, peanut butter sandwich, regular have 2 times more Iron, 3.9 times more Manganese, 7.6 times more Selenium, 18.1 times more Sodium and 1.5 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 26.9 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 9.4 times more Potassium and 316.8 times more Water than Cookies, peanut butter sandwich, regular.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, peanut butter sandwich, regular have 17.3 times more Fat, 35.1 times more Saturated Fat, 15.8 times more Omega 6 and 1.3 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Cookies, peanut butter sandwich, regular as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 300 calories.