Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, regular versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, regular vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 9.6 times more Vitamin B1, 13.8 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 62 times more Vitamin C than Cookies, peanut butter sandwich, regular.
- 1 kilogram of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, regular vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 2.7 times more Calcium, 2.6 times more Copper, 10 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 13.4 times more Phosphorus, 1.8 times more Potassium, 19.3 times more Selenium and 8.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 33.7 times more Water than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, regular has 31.9 times more Energy, 263.8 times more Fat, 454.1 times more Saturated Fat, 107 times more Omega 3, 127.2 times more Omega 6, 18.1 times more Carbohydrate and 12.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein