Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Frozen Broccoli Spears:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 1 kilogram of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Frozen Broccoli Spears:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 7.4 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Selenium, 24.2 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 24.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 18.4 times more Energy, 100 times more Fat, 94.9 times more Saturated Fat, 4.4 times more Omega 3, 309.6 times more Omega 6, 9.5 times more Carbohydrate and 3.3 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6