Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, peanut butter sandwich, special dietary versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, peanut butter sandwich, special dietary vs Florida Oranges:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 13.1 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- 1 kilogram of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, peanut butter sandwich, special dietary vs Florida Oranges:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 6.8 times more Copper, 28.3 times more Iron, 5.1 times more Magnesium, 29.4 times more Manganese, 12.8 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium, more Sodium and 12.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 23.6 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, peanut butter sandwich, special dietary has 11.6 times more Energy, 161.9 times more Fat, 197.5 times more Saturated Fat, 50.1 times more Omega 3, 369.5 times more Omega 6, 4.4 times more Carbohydrate and 14.3 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein