Comparing Nutrients in 100 calories Cookies, peanut butter sandwich, special dietaryVS Florida Oranges
Weight per 100 calories
Cookies, peanut butter sandwich, special dietary
18.7g
Florida Oranges
217g
Cookies, peanut butter sandwich, special dietary have 11.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Florida Oranges?
Cookies, Peanut Butter Sandwich, Special Dietary VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Florida Oranges?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B5, 7.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Florida Oranges:
100 calories of Cookies, peanut butter sandwich, special dietary have 2.4 times more Iron, 2.5 times more Manganese and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 11.6 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 6.7 times more Potassium and 273.9 times more Water than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Potassium
Both Cookies, peanut butter sandwich, special dietary as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, special dietary have 13.9 times more Fat, 17 times more Saturated Fat, 4.3 times more Omega 3, 31.8 times more Omega 6 and 1.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6