Nutrient Comparison: Cookies, shortbread, commercially prepared, plain VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, commercially prepared, plain versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, commercially prepared, plain vs Baked Potato Skin:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B9, 61 times more Vitamin E and 6.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.7 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, shortbread, commercially prepared, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, commercially prepared, plain vs Baked Potato Skin:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 8.9 times more Selenium and 16.8 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.6 times more Calcium, 9.1 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.5 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- Both Cookies, shortbread, commercially prepared, plain and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, commercially prepared, plain has 2.6 times more Energy, 262.2 times more Fat, 311.7 times more Saturated Fat, 91.8 times more Omega 3, 230.4 times more Omega 6, 1.4 times more Carbohydrate, 15.5 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.1 times more Fiber than Cookies, shortbread, commercially prepared, plain.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6