Nutrient Comparison: Cookies, shortbread, reduced fat VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Dried Beechnuts:
- 1 kilogram of Cookies, shortbread, reduced fat has 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Cookies, shortbread, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Dried Beechnuts:
- 1 kilogram of Cookies, shortbread, reduced fat has 1.2 times more Iron, more Magnesium, more Phosphorus, 15 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.4 times more Copper, 3.4 times more Manganese and 11.6 times more Potassium than Cookies, shortbread, reduced fat.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, shortbread, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, reduced fat has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 3.6 times more Fat, 10.2 times more Omega 3 and 3.5 times more Omega 6 than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per one kilogram.