Nutrient Comparison: Cookies, shortbread, reduced fat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, shortbread, reduced fat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, shortbread, reduced fat vs Dried Beechnuts:
- 14 ounces of Cookies, shortbread, reduced fat have 3.7 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C
- Both Cookies, shortbread, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, shortbread, reduced fat vs Dried Beechnuts:
- 14 ounces of Cookies, shortbread, reduced fat have 1.2 times more Iron, more Magnesium, more Phosphorus, 15 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.4 times more Copper, 3.4 times more Manganese and 11.6 times more Potassium than Cookies, shortbread, reduced fat.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cookies, shortbread, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, shortbread, reduced fat have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 3.6 times more Fat, 10.2 times more Omega 3 and 3.5 times more Omega 6 than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per 14 ounces.