Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Cooked Frozen Carrots:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 3.2 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium, 2.3 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Calcium and 52.2 times more Water than Cookies, sugar wafer, chocolate-covered.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 14.2 times more Energy, 40.6 times more Fat, 143.7 times more Saturated Fat, 6.6 times more Omega 3, 13.4 times more Omega 6, 8.5 times more Carbohydrate, 12.7 times more Sugars and 5.9 times more Protein than Cooked Frozen Carrots.
- Both Cookies, sugar wafer, chocolate-covered and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein