Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, sugar wafer, chocolate-covered versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, sugar wafer, chocolate-covered vs Tomatoes in Juice with Salt:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 3.9 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin E and 2.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 6.1 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, sugar wafer, chocolate-covered vs Tomatoes in Juice with Salt:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 5.1 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium and 5.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium and 54.8 times more Water than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Tomatoes in Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, sugar wafer, chocolate-covered has 32.9 times more Energy, 110.4 times more Fat, 507.1 times more Saturated Fat, 72.3 times more Omega 3, 40.1 times more Omega 6, 19 times more Carbohydrate, 20.3 times more Sugars, 1.8 times more Fiber and 4.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein