Comparing Nutrients in 500 calories Cookies, sugar wafer, chocolate-coveredVS Tomatoes in Juice with Salt
Weight per 500 calories
Cookies, sugar wafer, chocolate-covered
95g
Tomatoes in Juice with Salt
3125g
Cookies, sugar wafer, chocolate-covered have 32.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Tomatoes in Juice with Salt?
Cookies, Sugar Wafer, Chocolate-covered VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 657.5 times more Vitamin A, 201.1 times more Vitamin B1, 8.4 times more Vitamin B2, 36.5 times more Vitamin B3, 76 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 12.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 6.5 times more Copper, 15.1 times more Iron, 7.3 times more Magnesium, 4.8 times more Phosphorus, 20.2 times more Potassium, 4.3 times more Selenium, 27.4 times more Sodium, 6.5 times more Zinc and 1800.5 times more Water than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, chocolate-covered have 3.4 times more Fat, 15.4 times more Saturated Fat, 2.2 times more Omega 3 and 1.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 1.6 times more Sugars, 18.4 times more Fiber and 7.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3