Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Rolls, hamburger or hot dog, wheat/cracked wheat have 16.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, hamburger or hot dog, wheat/cracked wheat?
Tomatoes In Juice With Salt VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Tomatoes in Juice with Salt have 12.5 times more Vitamin A, 18.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 14.7 times more Vitamin B6, 1.6 times more Vitamin B9, 163 times more Vitamin C, 24.8 times more Vitamin E and 6.4 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
500 calories of Tomatoes in Juice with Salt have 2.8 times more Calcium, 5.3 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus, 17.7 times more Potassium, 4.2 times more Sodium, 1.7 times more Zinc and 45.2 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Manganese per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 6.2 times more Sugars, 7.4 times more Fructose and 7.6 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 500 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3