Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.7 times more Vitamin C and 1.5 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Vitamin A, 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.5 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.7 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.9 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 4.7 times more Magnesium, 18.1 times more Manganese, 9.1 times more Phosphorus, 38.1 times more Selenium, 4 times more Sodium and 9.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hot dog, wheat/cracked wheat contain 16.8 times more Energy, 14.4 times more Fat, 21.9 times more Saturated Fat, 46.3 times more Omega 3, 16.6 times more Omega 6, 13.6 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fructose, 2.2 times more Fiber and 14.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.