Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Stewed Canned Tomatoes
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Stewed Canned Tomatoes
1923g
Rolls, hamburger or hot dog, wheat/cracked wheat have 10.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Stewed Canned Tomatoes?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Stewed Canned Tomatoes:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 62.9 times more Vitamin C, 21.5 times more Vitamin E and 3.7 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Stewed Canned Tomatoes:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2 times more Manganese and 4.3 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 7 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 11.8 times more Potassium, 4.9 times more Sodium, 1.5 times more Zinc and 26.9 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 6 times more Omega 3, 2.1 times more Omega 6 and 1.2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 5.3 times more Sugars, 6.5 times more Fructose and 2.5 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6