Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Rolls, hamburger or hot dog, whole wheat

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Rolls, hamburger or hot dog, whole wheat: 186g

Rolls, hamburger or hot dog, whole wheat have 10.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Stewed Canned Tomatoes	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	5.35% 1.7g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	17.5% 2.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	64.2% 83.5g	130g per day for Men 19-50 years
Sugars	93% 67.7g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	6.26% 4.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	% 3.77g	g per day for Men 19-50 years
Sucrose	% 0.38g	% 0g	g per day for Men 19-50 years
Fiber	50.6% 19.2g	30% 11.3g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	6.8% 61.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	68.5% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	52.5% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	31.3% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.7% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	2.7% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	5.1% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	6.97% 8.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	65.4% 654mg	37% 368mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	56.2% 4.5mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	57.6% 403mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	283% 4250mg	59% 887mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	1.8% 66.8g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rolls, hamburger or hot dog, whole wheat?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Rolls, hamburger or hot dog, whole wheat:

• 500 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, 62.9 times more Vitamin C, 20.9 times more Vitamin E and 5.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
• While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• 500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Rolls, hamburger or hot dog, whole wheat:

• 500 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 8.8 times more Potassium, 4.8 times more Sodium and 26.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
• While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.8 times more Manganese and 5.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rolls, hamburger or hot dog, whole wheat contain similar levels of Phosphorus and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 6.2 times more Sugars, 8 times more Fructose and 1.7 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
• While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 5.6 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6