Nutrient Comparison: Stewed Canned Tomatoes VS Rolls, hamburger or hot dog, whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
- 1 kilogram of Stewed Canned Tomatoes has 6.1 times more Vitamin C and 2 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
- While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 3.7 times more Vitamin A, 9.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3, 7.4 times more Vitamin B5, 11.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
- 1 kilogram of Stewed Canned Tomatoes has 2.5 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 5.8 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 39.2 times more Manganese, 10.9 times more Phosphorus, 54.8 times more Selenium, 2.2 times more Sodium and 10.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rolls, hamburger or hot dog, whole wheat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, hamburger or hot dog, whole wheat contains 10.3 times more Energy, 23.1 times more Fat, 35.4 times more Saturated Fat, 57.7 times more Omega 3, 21.6 times more Omega 6, 7.3 times more Carbohydrate, 1.7 times more Sugars, 1.3 times more Fructose, 6.1 times more Fiber and 13.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein