Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rolls, hamburger or hot dog, whole wheat
112g
Rolls, hamburger or hot dog, whole wheat have 10.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rolls, hamburger or hot dog, whole wheat?
Stewed Canned Tomatoes VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, 62.9 times more Vitamin C, 20.9 times more Vitamin E and 5.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 8.8 times more Potassium, 4.8 times more Sodium and 26.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.8 times more Manganese and 5.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger or hot dog, whole wheat contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 6.2 times more Sugars, 8 times more Fructose and 1.7 times more Fiber than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 5.6 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6