Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 4.7 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 7.2 times more Vitamin B6, more Vitamin C and 17.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 2.7 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus, 1.6 times more Selenium, 16.2 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Calcium, 1.4 times more Magnesium, 2 times more Potassium and 41.2 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Boiled Spears Frozen Broccoli contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, vanilla sandwich with creme filling has 17.3 times more Energy, 181.8 times more Fat, 165.5 times more Saturated Fat, 12.4 times more Omega 3, 539.3 times more Omega 6, 13.5 times more Carbohydrate, 26.7 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6