Nutrient Comparison: Whole Yellow Corn Flour VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Yellow Corn Flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Yellow Corn Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain Yellow Corn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Whole-grain Yellow Corn Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Whole Yellow Corn Flour vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Whole Yellow Corn Flour has 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 59.6 times more Sodium than Whole-grain Yellow Corn Flour.
- Both Whole-grain Yellow Corn Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Yellow Corn Flour has 2.8 times more Energy, 2.1 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.